Hello friends! Today I want to share with you some of the exercises that I normally do in my calisthenics workouts. Let’s get to it!My Calisthenics Training RoutineThe first thing I do is ride my bike to public parks, where there are many bars. That’s where I spend most of my time training. I always carry the essentials with me: hydration, resistance bands for warming up, parallel bands to practice handstands and other exercises, magnesium to prevent slipping on the bars, and of course, a tripod to record my progress.Warm-up and StretchingBefore starting, I do a series of stretches to activate my muscles. This is key to preventing injuries and preparing my body for the work ahead.Main ExercisesI start with pull-ups and muscle-ups, followed by dips and handstand push-ups. After this, I focus on practicing balance, holding my weight in one hand while in handstand. My goal is to maintain the position as long as possible and with the best posture.Dynamic and StaticIt is important to mention that in calisthenics there are static and dynamic exercises. Static ones involve staying in a position, while dynamic ones consist of repetitive movements. After practicing balance, I move on to dynamic exercises: I do twists or swings on the bars. It’s like flying! Many call it that because, in essence, it is doing pirouettes on the bar, like a monkey, haha!Finishing with IntensityTo finish my training, I do a strict routine that leads to muscle failure. This includes pull-ups, push-ups, push-ups, dips, muscle-ups and variations with different grip changes or hand positions. The most important thing is that I do all these exercises with only my body weight.So friends, this is a little look at my calisthenics routine. Every workout is an opportunity to improve and challenge my limits. Do you dare to try some of these exercises? Let’s go all out!
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